Art of Being Happy - are you waiting to be HAPPY?

First Of all

Tell yourself - that you really Want to be HAPPY
Don't wait for anyone else or anything else to come and grab you Happiness

Try to put a smile on your lips - even when You are stressed out or really getting anger on daily crazy things..

Power of smile - It is really something which charge you up - So decide that You want to be happy NOW

Don't say you cannot smile because something bad happened with you today ?
Even if you have a bad day - Smile

You see, quite often it’s the way you look at things (that is where the problem lies), but not the circumstances you find yourself in.
It’s like the saying goes, ‘Whether you think you can or you think you can’t; you’re right!’

If happiness is what you waiting for, then u could be in for a long ride.
Because the assumption here is that "happiness comes from outside of you." WRONG

There are obviously things that happen in your life that make you feel either happy or unhappy, But the fact is that these experiences come and they go.
The better equipped person will be who become at handling the events that cause you stress, the less impact it will have on your health and happiness.

"Inner Happiness"

Being happy is something which we can have all the time and can also share with others (sometimes even with strangers too)

Make yourself smile - never let a small of a smile to pass unnoticed - smile . smile and smile
If your life style is very hectic then do Practice each day , of being happy ,.... let your lips have that long stretch and see that lost shine of yours eyes will come back in seconds

"Smiling faces are always welcome and center of attraction"

Do smile

___The Art of Being Well____

It may sound unrealistic Or even false But it is the fact - Atleast After doing below mentioned points _ You will feel fine

so Here you go


If you don’t want to be ill...
...Speak your feelings.
Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal.
With time, the repression of the feelings degenerates to the cancer.
Then, we go to a confidante, to share our intimacy, ours "secret", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!

If you don’t want to be ill...
...Make Decisions.
The undecided person remains in doubt, in anxiety, in anguish.
Indecision accumulates problems, worries and aggressions. Human history is made of decisions.
To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin.

If you don’t want to be ill...
...Find Solutions.
Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism.
It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness.

If you don’t want to be ill...
...Don’t Live By Appearances.
Who hides reality, pretends, poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. But is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain.

Art of Living - Know some simple points

In this fast life , we have almost messed up at everything ...

Though with all physical comforts - still sometimes our inside sounds with the dull notes

We are getting ill for being unsatisfied at many level at our daily life ...

Sometime I myself feel burden of small silly problems - which are not actually Problems at all


well - I got few points --- I am sharing it here in the next post...

It helped me ,hope it wil work for you too (have a look)